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IN ONE OF THESE AREAS?
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
BETTER YOURSELF WITH EVERY CLASS!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
LEARN HOW TO STAND UP FOR YOURSELF
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
FEEL GREAT ABOUT YOURSELF
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Martial arts instruction encourages students to feel good about themselves as they master new techniques.
CHALLENGING, CALORIE-BURNING WORKOUTS
One of the keys to losing weight is finding a workout that you genuinely like doing.
Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.
REGULAR EXERCISE HELPS ALLEVIATE ANXIETY
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
Sensei Peter Pippos is a special person--his energy and positivity are infectious. This place is full of heart and a great place for physical and emotional growth. It is family run, and clear they are all passionate about their students. It has really helped keep some balance in our lives during the pandemic.
My 5 and 8 year olds have been taking classes for almost 2 months, and love it here so much. The instructors are incredibly kind and caring while also teaching them discipline and how to follow directions. They are great with making every class a blend of having fun and learning karate.
Thank Goodness I heard about PPKC when I moved to Acton! The Pippos family is a great support for the Acton community in so many ways. I first knew of the Center for their after school program, which I'd say is the BEST in town. We're very unhappy with the AB Community Education Extended Care program and fortunately PPKC had an opening and we're able to move our daughter to their afterschool program starting in January on 2020 and that was the best decision we could have made. The environment is so bright and so positive, our daughter was much happier, with the plus that now she was also doing Karate. Sensei Peter is a great leader, everybody loves him. After the pandemic, PPKC quickly started offering online lessons which was great for everyone in the middle of the lockdown and with so much anxiety for what was going on. Nicole Pippos even organized a few time online activities through zoom, like Bingo or treasure hunts. When school started in the fall of 2020, they started the Empower Academy for kids taking online classes which has been a lifesaver for working parents and has offered some sense of normalcy to our children. I cannot express my gratitude for the PPKC family for the positive impact they have in our life. We love you!
this is the best karte ever i have been doing it for 9 years it helps with school and hockey he will help you with anything
you will build confedens and you will be the verso of your self
All around fantastic! Peter is amazing with the students and the rest of the staff are wonderful. My two children have been there for over a year and really love it!
Thank you PPKC for adding joy to the kids’ life in times of quarantines.
Secure your spot and get started today with our EXCLUSIVE offer!
Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.
Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.
Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.
Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.
Martial arts students believe in their strength and abilities because they know what their bodies can do.
People who study martial arts carry themselves with strength and authority, and that can ward off attackers.
Martial arts instruction focuses on achieving personal excellence, something that builds self-esteem.
Structured workouts tend to be more effective than solo workouts in terms of burning calories.
Martial arts techniques like kicking and punching help to build muscles.
Regular workouts help students feel good about themselves.
Exploring the mind-body connection helps students practice mindfulness.
Physical strength and mental strength go hand in hand.
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